How important is Nutrition Planning for advancing fitness goals? Anyone who takes up a fitness routine has a specific goal in mind — it could be to lose weight, build muscle, improve cardiovascular endurance, run a marathon, and the like. Different objectives will require different workout programs in order to attain the targeted physique or physical qualities and capabilities, which is why it is important to get professional advice and assistance from your physician and a personal trainer to keep you safely and effectively on track.
Proper Nutrition Planning To Meet Your Goals
To make sure that your workout efforts don’t go to waste, it’s best to keep some timeless nutrition planning tips in mind so you can eat right. In general, here are two straightforward answers to the question, “What diet is best for me?”
If you want to increase strength or build muscle:
The goal should be to create a daily caloric surplus of around 250 calories above your specific daily calorie maintenance level. For women, however, only about half of this is recommended.
To lose fat, on the other hand:
Have a daily caloric deficit or about 20 percent below your specific daily calorie maintenance level. Your calorie maintenance level refers to the number of calories that you have to eat every day to maintain your current weight.
There are different ways to determine this number, but the simplest method recommended is to multiply your current body weight in pounds by 14 and 18. Your calorie maintenance level will be a number between those two determined amounts.
It’s safe to follow a number somewhere in the middle, but you can adjust this — follow the higher number if you are currently more active, and go for the lower number if you have not been working out much lately.
As for the types of food to eat
The rule of thumb is to focus on getting more lean protein (about one gram per pound of body weight) and carbohydrates (white or sweet potatoes, oats, and brown rice) during every meal if you are planning to bulk up, and less carbohydrates and more fruits and vegetables if you want to burn more fat.
“As important as exercising is to your goals, it is also necessary to follow a nutrition plan that supports and corresponds to the results you seek. It won’t matter how long, how often or how hard you work out if your eating habits go against what you are trying to achieve.”
In addition, observe the proven effective tips for maintaining good health. No matter what type of fitness regimen you follow: drink plenty of water, choose nutrient-dense food options instead of highly processed or junk foods. And make sure to get enough sustenance before and after your workouts (combining proteins and carbohydrates).
Additionally, take supplements that can support your goals, such as a standard multivitamin, fish oil, or protein powders. And click here to find some great fitness products we recommend using to help with nutrition planning.