The usual mark of an effective fat loss program is its call for you to step out of your comfort zone, exercise-wise and diet-wise. When it comes to your workout, you can also expect your energy to be depleted. The strain you will go through is both physical and mental, requiring a nutritional plan that ditches processed fast food and teems with healthy real food, causing you to be in a slight calorie deficit. Setting goals with the right fat burning exercise is essential.
Setting goals with the right fat burning exercise is essential.
Fat Burning Exercise Starts in the Kitchen
Have you heard of the saying that abs are made in the kitchen? Fitness experts agree that you have to start in the kitchen to reduce your body fat percentage in a significant way. In effect, you can lose fat without ever having performed any fat burning exercise. On the other hand, if you mean to build your muscles, make them stronger, and improve your cardiovascular health, you will need to get your body moving. This just means that you have to support your diet and stimulate as much fat loss as you can by following an exercise program with three full body workouts per week, alternating two routines, as well as two days of cardio and two days off. Do this for six weeks and you can achieve great results.
Sample Fat Burning Exercise Schedule
If you want an idea of what those six weeks will be like, here is a simple schedule that fitness experts have put together for the Fat Burning Exercise:
- Sunday – Rest
- Monday – Full body workout
- Tuesday – Cardio
- Wednesday – Full body workout
- Thursday – Rest
- Friday – Full body work out
- Saturday – Cardio
Full Body Fat Burning Workouts
A sample of a full body workout may consist of barbell front squats, pullups, Romanian deadlift, single arm dumbbell bench press, barbell complex, and dumbbell pushups.
Cardio Fat Burning Workouts
A sample of a cardio workout, meanwhile, may consist of a general cardio warm-up followed by dynamic drills like stretches and skipping variations, a hill sprint on the treadmill, elbow plank on the exercise ball, reverse crunches while holding a dumbbell, and ab wheel rollouts from the knees.
Healthy Habits: Support, Sleep, Hydration, Snacks.
As you can see, it is going to be six weeks of discipline and hard work. The effort goes beyond the gym and the kitchen. You will need a great support team to help you stay focused. It is also important to get a proper night’s sleep of seven to nine hours for optimum body recovery. Stay hydrated throughout the day, and snack healthily. At the end of this period, you can expect to enjoy a much fitter body with considerably less fat.